Yoga Day-21 June

Yoga has many health benefits. It improves flexibility, contributes to balance and stability of the body, builds muscles, increases circulation, strengthens the immune system, helps regulate blood pressure, helps to concentrate and sleep better and more. 

The origin of yoga is Hindu philosophy. The word "yoga" means the union of consciousness and soul. A state in which the senses focus inwards and are not disturbed by external factors. Thoughts are concentrated internally and not distracted. Yoga is the way to reach peace and merge with the essence of ourselves.

International Yoga Day was set by the United Nations in December 2014. The date June 21 was chosen because it is the longest day of the year in many countries in the world.   

How to celebrate World Yoga Day?   

The best way to celebrate this day is to attend a yoga class. Hundreds of schools around the world teach yoga and it is not difficult to find a place close to where one can learn it. If you know how to do yoga, this day is an opportunity to teach others and offer more people to do yoga to relax tensions and improve quality of life. A pleasant yoga day! 

21 Funny quotes about life situations

The best way to get a man to do something is to suggest he's too old for it.

You're not too old when all your friends start to get married. You're too old when all your friends start to get a divorce.

Mirrors don't lie. And lucky for some, they don't laugh either.

My boss came into the office just as I was in Linkedin, lucky I could move quickly to porn.

Dance like no one is watching, because they're not, they're too busy checking their phones!

Some days I feel like a million dollars... some days I feel like a food stamp.

I hate waiting for people who are late, that's why I show up late, just in case.

The eggplants of the woman before me in the cash line spread out and the cashier weighed  them separately.
Me (to the cashier): do me a favor, check that the pine nuts bag is sealed tightly!

Sometimes the best way to stay out of troubles is to take a nap.

Sport is like sex: if you're not doing it you probably watching it.

- Hunny, how do you call that thing you said I'm missing?
- Vocabulary.

- What is special about our cafe is that people feel at home in it.
- Lovely. Can I see the menu?
- No.There isn't. Go to the kitchen and eat pasta from yesterday over the sink.

Why is it call beauty sleep when you wake up looking like a troll?

BC - before christ
BK - before kid

Catwoman and Wonderwoman called superheroes, because what woman is able to hang out with the same clothes all the time?

Growing up is sucks because you understand that 100$ is not much money.

Hard work never killed anybody, but why take a chance?

Hard work never killed anybody, but why take a chance?

When we look for something, we find it always in the last place that we searched. So why not start there?

It's ok if you don't like me. Not everyone has a good taste.